Class 4: Vitamins and Minerals

Note: This dataroom is created for demonstration purposes only and it not intended for educational purposes.

In this lesson you will receive a brief overview of vitamins and minerals. This class will provide the foundation for the next four classes where we dive into vitamins and minerals further.

The slides for this lesson are found under data in the above navigation. The data for the assignment is also found in this section.

The articles list contains your reading list for the week, the attachements section contains the report cited in my slides from Health Canada, and the visualizations section shows a few interesting infographics I thought I'd share with you.

If you have any questions our would like to share something with the class, please feel free to use the comment section off to the right.

Learning Outcomes:

By the end of this lesson you will be able to:

• identify the main vitamin and mineral groups
• know the recommended daily intakes
• be able to identify fat soluble and water soluble vitamins